You have made an exceptional commitment to yourself, your health, your future.
Key Goals of this Challenge:
Be proactive in creating health and practicing self-care versus waiting to treat the illness that is already developing in our bodies.
Boost your body’s ability to detoxify by reducing exposure to food and environmental toxins so you can get rid of stored toxins that keep you fat and unhealthy.
Nourish the body with essential nutrition to revitalize organs and jump-start fat loss.
Re-balance hormone systems that are out of whack and reverse metabolic dysfunction.
Stabilize blood sugar and insulin levels to accelerate fat loss and cut cravings
Calm the inflammation that is contributing to weight gain and disease.
Learn to tune in and listen to your body and give it the care and nutrition it needs.
Learn to eat for healing and regeneration, reset your taste buds and appetite.
The Challenge: For the next 6 weeks we will…
Be aware of our bodies, thoughts and feelings by writing in our journals
Stay Hydrated with adequate water and teas
Eat and drink only the foods included in the plan
Keep It Moving – your bowels that is! Have a bowel movement everyday
Exercise and stretch daily to get blood pumping, lymph flowing, and fat burning
Practice loving self- care habits – deep breathing, baths, massages, supplements
Connect with us to stay focused, motivated, and positive.
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