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Reset & Recharge
Getting Started
Introduction to Reset & Recharge
Getting Started Checklist
PHASE 1 - Cleanse
Key Steps for Cleansing
Phase 1 Meal Plans
Phase 1 Exercise Plan
Week 1
Day 1: Water, Water, Water
Day 2 - Why Give up Coffee??
Day 3: Resetting your Habits
Day 4 - Do you have Toxic Behaviours?
Day 5 - Let's take a Mindful Walk (0:06)
Week 2
Day 8 - Stay Hydrated
Day 9 - Your Food Cravings
Day 10: What Type of Eater Are You?
Day 11 - Spice It Up
Day 12 - The Pause Breath
Phase 1 Recap
PHASE 2 - Fortify
Key Steps to Fortifying
Phase 2 Meal Plan
Phase 2 Exercise Plan
Week 3
Day 15 - Your Relationship with Food
Day 16 - Your Relationship with Protein
Day 17 - Why Do I Need Fats?
Day 18 - About Intermittent Fasting
Day 19 - Strong Muscles, Strong Mind
Week 4
Day 22 - Fortifying your Immune System
Day 23 - Discovering your Strengths
Day 24 - Fortifying your Emotional Reslience
Day 25 - Letting Go
Day 26 - Expressing Gratitude!
PHASE 3 - Energize
Key Steps for Energizing (20:15)
Phase 3 Meal Plan
Phase 3 Exercise Plan
Week 5
Day 29 - Which Carbs help you feel most Energized?
Day 30 - Which types of Cardio burn the most calories?
Day 31 - What's the Problem With Dairy?
Day 32 - Tracking Your Signs and Symptoms
Day 33 - Re-thinking Snacking
Week 6
Day 36 -What's the Problem with Wheat?
Day 37 - A Mindful Eating Practice
Day 38 - Eating Out Guide
Day 39 - Cheers🥂 : the Pros and Cons of Alcohol
Day 40 - Please share your Feedback🙏🏽
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Day 17 - Why Do I Need Fats?
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